How to get rid of sweaty hands and feet

how to get rid of sweaty hands

Sweaty Hands and Feet — Overview

Approximately 1 in 3 people with sweaty hands and feet. But they do not know this have treatable condition. in this page, I explain how to get rid of sweaty hands. What are the treatment and home remedies available in current market. Same time, You came to correct place at right time. Here You learn this biological disasters and solution. If you or Your friends or family affected by this condition, this page will help you. So, Keep reading…

What is Sweaty on hands and feet ?

Sweaty hands and feet are a common condition caused by overactive sweat glands. There are two main reasons why this might happen: one of them is Normal sweating, and another one is Medical condition like Hyperhidrosis or Thyroid problems. Now You know how to cure sweaty hands permanently in following topics.

Who is Most affected

Ever wonder how many people out there deal with sweaty hands and feet, aka hyperhidrosis? Finding it is pretty simple. at the same time, It affects all types of people in the global population. Let me break it down for you:

sweaty hands

Global Prevalence: Hyperhidrosis is no small thing—it affects about 1 to 2% of folks worldwide.

Country-Wise Stats: In the good ol’ US of A, around 1.6% to 2.8% of the population grapples with hyperhidrosis. Now, if we hop over to Taiwan, things get a bit sweatier. The prevalence there is estimated to be around 4.4%. And the Philippines? They’re not far behind, with an estimated 4.1% of the population feeling the heat.

Demographics: This pesky condition often kicks off in childhood and tends to stick around, especially if it runs in the family. Puberty and adolescence? Brace yourself, because that’s when things can really amp up. Both guys and gals are in the sweaty boat, though it seems to slightly favor the ladies. And when it comes to ethnicity, it’s a mixed bag—some groups seem to sweat it out more than others.

Impact: Now, let’s talk about the real deal: how this affects life. Excessive sweating isn’t just uncomfortable—it can throw a wrench into daily routines, social hangouts, and even career paths. Nobody likes feeling like they’re the star of a waterworks show, right?

Treatment Options: Thankfully, there’s hope. From meds to surgery, there are options out there to help dial down the sweat and dial up the quality of life.

So, there you have it—a glimpse into the sweaty world of hyperhidrosis, from different corners of the globe to the impact it has on folks just trying to keep their cool.

Let’s talk success rates when it comes to getting some relief:

Endoscopic Thoracic Sympathectomy (ETS): This surgery scores big time with a whopping 99.2% success rate for tackling sweaty palms and another 99.2% for kicking excessive foot sweat to the curb.

Endoscopic Lumbar Sympathectomy (ELS): If you’re dealing with a flood in your footwear, ELS might just be the answer, boasting a solid 99.2% success rate for fighting off excessive foot sweat.

Is sweaty hands and feet bad ?

Sweaty hands & feet themselves aren’t necessarily bad. In fact, sweating is a normal bodily function that helps regulate your body temperature. It’s especially common for hands and feet to sweat more since they have a higher concentration of sweat glands. Here’s a breakdown of why it might occur. You can know how to stop sweaty hands and feet after knowing these details.

Normal Body Function: Sweating is a natural way for your body to cool down, especially during exercise, hot weather, or even when you’re feeling stressed or anxious.

Individual Variations: Some people just naturally sweat more than others, and that can include sweaty hands and feet.

What is your sweat mostly composed of?

Sweat is mostly composed of water (around 99%) but it also contains other components. Here’s a breakdown of sweat’s composition:

  • Water: This is the main component and plays a vital role in regulating body temperature through evaporation.
  • Electrolytes: These are dissolved salts and minerals like sodium, potassium, chloride, magnesium, and calcium. They help maintain fluid balance in the body and are important for nerve and muscle function.
  • Trace amounts of other substances: Sweat can also contain small amounts of waste products like urea, uric acid, lactic acid, and ammonia. These are typically eliminated in much greater quantities through urine, but sweat can contribute to their excretion as well.

vary depending on several factors, including:

  • Activity level: During exercise, you sweat more to cool down, and the sweat might have a higher concentration of electrolytes to replenish those lost through exertion.
  • Environment: Sweating is more profuse in hot and humid environments to promote evaporation and cooling.
  • Individual variations: Some people naturally sweat more than others.
  • Health conditions: Certain medical conditions can affect sweat composition. For example, people with cystic fibrosis might have saltier sweat due to an imbalance of electrolytes.

Medical name for sweating on hands

The medical term for sweating on the hands specifically is palmar hyperhidrosis.

  • Palmar: This refers to the palms of your hands.
  • Hyperhidrosis: This is a medical condition characterized by excessive sweating that disrupts daily activities. People with hyperhidrosis sweat more than their body needs to regulate temperature.

So, palmar hyperhidrosis refers to excessive sweating specifically on the palms of the hands.

Medical name for sweating on feet

The medical term for sweating on the feet specifically is plantar hyperhidrosis.

Similar to palmar hyperhidrosis (sweating on palms), it follows the same naming convention:

Plantar: Referring to the soles of your feet.

Hyperhidrosis: Excessive sweating that disrupts daily activities.

Therefore, plantar hyperhidrosis describes sweating excessively on the soles of the feet.

Pros and Cons of Sweating

While sweating is a natural and necessary bodily function with several benefits, excessive sweating or certain circumstances can lead to potential drawbacks that may require management or mitigation strategies. To know more read following paragraph.

sweaty feet

Pros of Sweating

  1. Body Temperature Regulation: Sweating’s like your body’s built-in AC, keeping your core temperature in check and you feeling cool as a cucumber.
  2. Skin Cleansing: It’s like a natural spa treatment for your skin, flushing out all the gunk—dirt, bacteria, and toxins—from your pores, giving you that fresh-faced glow.
  3. Mood Booster: Get ready for a happiness boost! Sweating it out during exercise releases those feel-good endorphins, leaving you with a smile that just won’t quit.
  4. Detox Power: Sweat’s not just water weight—it’s the body’s way of ditching toxins like alcohol, cholesterol, and salt, keeping you squeaky clean on the inside.
  5. Kidney Stone Defense: Say goodbye to those pesky kidney stones! Sweating helps kick out extra salt and hold onto calcium, keeping those stones at bay.
  6. Immune System Boost: Turns out, sweat’s not just salty—it’s got some serious germ-fighting power, thanks to antimicrobial peptides, giving your immune system a leg up against viruses and bacteria.

Cons of Sweating

  1. Dehydration Danger: Watch out for the thirst trap! Too much sweat can lead to a loss of fluids and electrolytes, leaving you parched and feeling drained.
  2. Skin Woes: Excessive sweating might open the door to some unwanted guests—think skin infections like warts and tinea, crashing your skin care party.
  3. Irritation Central: Eczema acting up? Blame it on the sweat. Too much of it can worsen skin conditions and even leave you with a not-so-fun rash to deal with.
  4. Funky Odors: Let’s face it—bacteria plus sweat equals one thing: body odor. It’s the not-so-glam side of sweating.
  5. Social Sweat: Ever felt like you’re melting under the spotlight? Excessive sweating can turn up the heat in social situations, making you feel more than a little self-conscious.

To keep the cons at bay, remember to hydrate, rock breathable fabrics, and keep up with good hygiene. And if sweat’s got you feeling more than a little soggy, it might be worth chatting with a doc for some expert advice.

Home Remedies

Baking Soda: This Treatment is one of the best way to get rid of sweaty hands and feet. But it is well working on starting stage issue only. First of all, You grab a couple of teaspoons of baking soda and mix it up with water until you’ve got a nice paste. Rub that goodness all over your hands for about five minutes, then rinse it off. Baking soda’s like a superhero for sweating—it helps dial it down and gets rid of it fast.

Sage Leaves: Time for a sage soak! Toss some sage leaves into a bowl of water and let your hands hang out there for about 20 minutes. Sage’s got this magic astringent power that zaps away extra oils and puts a lid on sweating. Oh, and if you’re feeling adventurous, you can sip on some sage tea, but hey, always wise to chat with your doc first.

Coconut Oil: Get ready for some tropical vibes! Mix up 10 grams of crushed camphor with a cup of coconut oil, slather that concoction all over your bod, and let it chill for about 45 minutes to an hour. Then rinse it off with water. Coconut oil’s packing a punch with its lauric acid, which takes out those pesky sweat-causing bacteria.

Natural Astringents: Time to get astringent! Grab some tea tree oil, witch hazel, vinegar, or even black or green tea (sage and chamomile teas are awesome) and dab it on your face or scalp before hitting the hay. Wash it off in the morning and say hello to sweat-free days.

how to cure sweaty hands permanently

Medical Treatment

Alright, let’s dive into some options to tackle excessive sweating:

Antiperspirants: You’ve probably heard of these before—those roll-ons or sprays you swipe on your pits to keep things dry and smelling fresh? Well, you can also use them on your hands and feet to put the brakes on sweat. Team them up with a deodorant for double duty against body odor. It is best way to treat a sweaty hands and feet.

Iontophoresis: Here’s a fancy term for a cool trick. Picture this: you soak your hands or feet in a little water while a tiny zap of electricity does its thing. This zap helps put a lid on sweat before it even hits the surface.

Botulinum Toxin (Botox): Yep, the same stuff people use to smooth out wrinkles can also help with sweating. By getting injections of Botox, you’re basically telling your sweat glands to take a chill pill and calm down.

Anticholinergic Drugs: Say hello to prescription power. These meds—like glycopyrrolate, oxybutynin, and propantheline—work by telling your sweat glands to take a break from their sweat-making duties.

Surgery: When all else fails, sometimes surgery’s the answer. Endoscopic thoracic sympathectomy (ETS) is a fancy term for a procedure where they basically cut off the nerve paths that tell your sweat glands to go into overdrive.

MiraDry: Here’s a high-tech solution. Using microwave energy, this procedure zaps and destroys your sweat glands, especially in your underarms, hands, and feet. Say goodbye to sweaty pits!

So whether you’re looking for some quick fixes at home or considering some more heavy-duty options with the doc, there’s hope for beating the sweat and reclaiming your comfort and confidence.


is sweaty hands and feet a symptom?

Yes, sweaty hands and feet can be symptoms of various conditions, including hyperhidrosis, anxiety, hormonal imbalances, and certain medical conditions. Excessive sweating in these areas can interfere with daily activities and may require medical evaluation and treatment for underlying causes.

Sweating is good or bad?

Sweating is a natural and necessary bodily function that helps regulate body temperature and remove toxins. In most cases, sweating is considered good as it helps cool the body during exercise or in hot environments. However, excessive sweating can be problematic and may indicate underlying health issues or cause discomfort in social situations.